The toothy edge-great to use on areas with fine lines and discoloration.ģ. The smooth long edge-good to use on larger, smoother parts of the face and neck (cheeks, forehead, and throat).Ģ. I like to keep it super simple, because #momlife and because I truly, truly believe our self-care routines can be a daily reflex when we keep them bare bones.īefore I share my simple routine, first let’s talk about the actual gua sha tool itself! It has 3 different sections you can use in various ways:ġ. So much so, that it can become a tad overwhelming as you’re just getting started. Like I said, there are tons and tons of tutorials and guides out there for how to do gua sha. It feels like a gentle massage on my face and neck, and I usually just put a few drops of serum on my face and then go for it! My go-to method for gua sha Primally Pure has also said how amazing it is for discoloration or pigmentation (both of which I have from pregnancy) and to simply stimulate your skin and get the fluid moving. It certainly helps with swelling and puff, too, but it’s also just a relaxing, calming, spa-like ritual that you can experience at home in under 5 minutes. Not only does it help me wake up more slowly and mindfully, but it also helps me to just take a minute for myself before diving into life. I literally do gua sha twice a day, when I wake up and before I go to bed. I needed to watch a few tutorials before I got into it and felt like I was doing it right… and then I promptly became obsessed. But… I’d see people sharing all sorts of different methods and techniques online that made it feel too complicated and time-consuming to figure out. It’s a facial massage technique using a curvy and grooved stone that helps eliminate puffiness and drain your lymphatic system.

After getting the hang of it, I was hooked and now I want to share my step-by-step guide to gua sha that will simplify the whole process for you! What is gua sha? When I came across a gua sha stone on my favorite natural skincare website, though, I bought it on a whim and figured I’d at least give it a go. I bought it and just let it sit near my sink because I was somehow intimidated by a jade-colored stone. All my most holistic, woo-woo friends were preachin’ on it non-stop, but to me, it sooort of looked like a funky jade crystal you’d place on a bar cart for a pop of unique decor. I’m going to be totally honest with you… I didn’t understand gua sha AT ALL at first.

How to use a gua sha